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With this course you can improve your health, concentration, reduce stress, think clearly, raise your awareness and consciousness, become more spiritual, and improve your life so that you can be happy, healthy and whole as a person.

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Course Curriculum

Goal Setting – Day 0 00:00:00
How to Meditate 00:00:00
Body Scan Meditation for Insomnia to Help You Fall Asleep 00:00:00
Mindfulness Meditation – Guided Mindfulness Exercise (Vipassana) 00:00:00
Gratitude Meditation – Influence the Law of Attraction 00:00:00
Grounding Meditation – How to Ground and Center Yourself 00:00:00
Root Chakra Meditation – Heal and Balance Your Root Chakra 00:00:00
Guided Visualization Meditation for Stress Relief and Relaxation 00:00:00
Sacral Chakra Meditation – Heal and Balance Your Chakra 00:00:00
SoHum Meditation Mantra – How to Empty The Mind  00:00:00
Solar Plexus Chakra Meditation – Healing of Will Power and Confidence 00:00:00
Mindful Shower – Mindfulness Meditation Exercise for Cleansing and Healing 00:00:00
Heart Chakra Meditaton – Heal Your Heart and Find Love 00:00:00
Guardian Angel Meditation for Protection and Healing of the Heart 00:00:00
Throat Chakra Meditation to Overcome Shyness 00:00:00

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